Are You At The Risk Of Heart Diseases?

 

Are You At The Risk Of Heart Diseases?

  • High Cholesterol Levels in your blood increases your risk for heart diseases:
  • GET TESTED TO LEARN YOUR TOTAL CHOLESTEROL, GOOD(HDL) AND BAD (LDL) CHOLESTEROL AND TRIGLICERIDES.
  • Physical inactivity increases your risk for heart diseases eve if you don’t have any other risk factors
  • AIM FOR 2.5 HOURS OF MODERATE INTENSITY AEROBICS EVERY WEEK
  • SMOKERS ARE UP TO 6 TIMES MORE LIKELY TO SUFFER FROM HEART DISEASES
  • Maintain a healthy Weight.
  • HIGH BLOOD PRESSURE greatly increases your risk.
  • Reduce SODIUM INTAKE and STAY ACTIVE.
  • DIABETES puts you at increased risk of HEART DISEASES.
  • Reduce your risk by keeping your blood glucose level under check.