Chia seeds – good for your heart.
1. Improves endothelial function and lower blood pressure
2. The risk of heart attack, stroke or sudden cardiac death drastically decreases
3. It decreases LDL, total cholesterol and triglyceride levels
4. It also decreases the risk for thrombosis and arrhythmias
5. Omega – 3s found in chia seeds may reduce inflammation
6. Improves endothelial function and lower blood pressure